Individual Therapy

Something’s not “Right.”

You’re under unmanageable stress right now – life feels overwhelming, and sometimes you long for a sounding board – someone who listens without judging.

Or perhaps you’ve had a sudden life change, and it’s causing debilitating anxiety you don’t think you can overcome on your own.

Maybe substance abuse is detracting from your quality of life – and the “good times” aren’t so good anymore.

Or you’ve been battling body image issues for so long you can no longer stand the obsession.

You can’t ignore your instincts.

Who knows?

Maybe you “feel fine,” but you’ve got nagging questions: “How do I feel more happiness and fulfillment in my life?” “Am I making the right choices?” “Is this relationship right for me?”

Or those uncomfortable emotions keep coming up throughout the day.

People seek therapy for a wide variety of reasons and at different times in their lives.

But it is the right time. It is the right season.

If you’re new to therapy, you may have a lot of questions about the process – or wonder whether it’s even worth it.

If you’ve been to therapy in the past, you may feel discouraged if you haven’t made the changes you wanted.

But ask yourself something – what do you do when you need help in other areas of your life?

When you don’t feel well or injure yourself, do you go to the doctor? When your car breaks down, do you take it to the mechanic?

Seeking out therapy is no different than finding help in other areas of your life.

And it makes sense.

Change can be really difficult, so it’s only logical to turn to someone who can offer new insights, tools, and perspectives to help you move forward and get to where you want to be.

You don’t have to go through life feeling like this.

And you don’t have to go it alone.

Let me help.

Individual counseling is the perfect solution to give yourself that sense of ease.

My goal is to provide a safe space to see your patterns, grow into yourself, and process through life’s challenges.

Together, we’ll use evidence-based techniques to help you process your thoughts, emotions, patterns, and relationships. You’ll learn to change your thinking and manage your anxiety and emotions – so you can live free and calm.

Once we get you back in the driver’s seat, you’ll rediscover your voice.

We’ll guide you back to your inner peace – back to your intuition.

Come as you are.

I’ll be here to listen to you – to honor and validate your story.

I’ll be in your corner. I’ll be by your side every step of the way while we help you move through the daily challenges of life.

Together, we’ll work through your hardships and joys, and we’ll help you process and find meaning in your life.

Let’s replace what isn’t working.

We’ll establish new and better coping tools. After all my years in practice – I have an entire box of proven, evidence-based strategies to share.

Together, we’ll find what works specifically for you and your unique situation and relationships – so you can break free.

Give yourself a break!

Most of the clients I work with are hard on themselves. You probably are, too.

Let’s help you learn to be kinder to the person who deserves it the most – YOU.

I’ll help you create a safe place in your head and heart. A place where you know you are enough, have enough, do enough. A place where you know you are worthy – where you can trust and enjoy yourself again.

Don’t be afraid to take the reins!

Sometimes, fears and misconceptions can keep you outside the therapy room.

I invite you to come inside, take off your shoes, and dominate your fears. Embrace a new start – the beginning of the freedom you’ve been looking for.

Sending an e-mail or picking up the phone is the first step! Give me a call today – let’s discuss whether therapy is a good fit for you during your 20-minute free phone consultation: (970) 331-0739.

Come and rediscover yourself and start living the life of your dreams.